Level 1.
A practical place to start.

Awareness. Concepts.
Physical skills.

This Level 1 workshop mirrors the foundation taught in Self-Defense Manitoba's introductory seminars. This workshop brings together awareness and avoidance strategies, basic self-defense concepts and physical defense skills in a focused one-hour session.

What the hour covers

• Awareness and avoidance: recognizing potential trouble and considering options before a situation becomes physical.
• Basic self-defense concepts: the thinking behind simple, practical responses.
• Physical defense skills: an introduction to the gross motor approach used in our teaching.

Where do you go from here?

Level 2 builds on the skills covered in this seminar, including ground defense and dealing with weapons. Ask us about further training after your introductory workshop.

Cancellation & refunds

Cancellations received at least 48 hours before the scheduled workshop start qualify for a full refund to the original payment method. Cancellations within 48 hours and no-shows are non-refundable. You may transfer your place to another eligible participant by contacting us before the workshop; replacement participants must meet the age requirement and complete any required guardian consent. If Self-Defense Manitoba cancels the workshop, you will receive a full refund. If we reschedule it, you may accept the new date or request a full refund. To cancel or arrange a transfer, email chris@selfdefensemb.com with your booking reference. Cutoffs use the scheduled start time in Winnipeg. This policy does not limit any rights you have under applicable law.

Questions before you attend