Practical self-defense.
Start with one hour.
Learn awareness, avoidance and introductory physical defense skills in a guided Level 1 workshop. No previous experience needed.
6:30–7:30 p.m. · Winnipeg time
Meeting Room 2
One-hour workshop
Secure payment through Stripe. Participant consent and waiver completed before payment.
Awareness. Concepts.
Physical skills.
Build a practical foundation: recognize potential trouble, consider your options and practise introductory physical defense skills with instructor guidance. This session is designed for adults and teens starting out.
What the hour covers
- Awareness and avoidance: recognizing potential trouble and considering options before a situation becomes physical.
- Basic self-defense concepts: the thinking behind simple, practical responses.
- Physical defense skills: an introduction to the gross motor approach used in our teaching.
Cancellation & refunds
Cancellations received at least 48 hours before the scheduled workshop start qualify for a full refund to the original payment method. Cancellations within 48 hours and no-shows are non-refundable. You may transfer your place to another eligible participant by contacting us before the workshop; replacement participants must meet the age requirement and complete any required guardian consent. If Self-Defense Manitoba cancels the workshop, you will receive a full refund. If we reschedule it, you may accept the new date or request a full refund. To cancel or arrange a transfer, email chris@selfdefensemb.com with your booking reference. Cutoffs use the scheduled start time in Winnipeg. This policy does not limit any rights you have under applicable law.
Questions before you attend
Do I need previous experience?
No previous martial arts or self-defense experience is needed for this introductory workshop.
Who can attend?
The planned workshop is with no minimum age restriction. A parent or legal guardian must complete the online consent for participants under 18.
What should I bring?
Comfortable clothing, clean indoor footwear and water. Final attendance instructions will be provided with registration.
When can I book?
The confirmed date is Wednesday, November 18, 2026, from 6:30–7:30 p.m. (Winnipeg time). The workshop will take place in Meeting Room 2. Registration is open. An inquiry does not reserve a place.
Can I ask about participation needs?
Yes. Get in touch before booking to discuss the activities, partner practice or any participation needs.
Where do you go from here?
Level 2 builds on the skills covered in this seminar, including ground defense and dealing with weapons. Ask us about further training after your introductory workshop.
Explore Level 2 ↗Practical training.
For everyday people.
Start with a seminar. Build your skills. Bring training to your workplace or group.